Cranberry & Herb Turkey Burgers
Source: EatingWell Magazine, June/July 2005
To oil a grill rack, oil a folded paper towel, hold it with tongs and rub it over the rack. (Do not use cooking spray on a hot grill.)
187 calories; protein 20.6g; carbohydrates 15.1g; dietary fiber 2.2g; sugars 4.2g; fat 5.8g; saturated fat 2g; cholesterol 30mg; vitamin a iu 65.5IU; vitamin c 2.3mg; folate 2.4mcg; calcium 15.2mg; iron 1.5mg; magnesium 2.6mg; potassium 44.6mg; sodium 247.9mg.
1 starch, 2 lean meat, 1 fat (mono)