A refreshing and low calorie alternative to sugar-laden sodas.

EatingWell Test Kitchen
Source: EatingWell Magazine, June/July 2005

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Recipe Summary

total:
5 mins
Servings:
2

Nutrition Profile:

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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine seltzer, raspberries, mint and raspberry-flavored syrup (or Chambord) in a small pitcher. Pour over ice.

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Nutrition Facts

169 calories; protein 0.6g; carbohydrates 41.5g; dietary fiber 1.1g; sugars 21.6g; vitamin a iu 77.1IU; vitamin c 6.3mg; folate 1mcg; calcium 7.3mg; iron 0.5mg; magnesium 0.6mg; potassium 4.6mg; sodium 8.4mg; added sugar 18g.
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