Raspberry Spritzer

A refreshing and low calorie alternative to sugar-laden sodas.

raspberry spritzer
Cook Time:
5 mins
Total Time:
5 mins
2 servings
Nutrition Profile:


  • 2 cups seltzer

  • cup frozen raspberries

  • 2 sprigs fresh mint

  • 3 ounces raspberry-flavored syrup, or Chambord

  • Ice cubes


  1. Combine seltzer, raspberries, mint and raspberry-flavored syrup (or Chambord) in a small pitcher. Pour over ice.

Nutrition Facts (per serving)

169 Calories
42g Carbs
1g Protein
Nutrition Facts
Servings Per Recipe 2
Serving Size 1 cocktail
Calories 169
% Daily Value *
Total Carbohydrate 42g 15%
Dietary Fiber 1g 4%
Total Sugars 22g
Added Sugars 18g 36%
Protein 1g 1%
Vitamin A 77IU 2%
Vitamin C 6mg 7%
Folate 1mcg 0%
Sodium 8mg 0%
Calcium 7mg 1%
Iron 1mg 3%
Magnesium 1mg 0%
Potassium 5mg 0%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

Related Articles