Healthy Recipes Healthy Drink Recipes Healthy Cocktail & Wine Recipes Raspberry Spritzer Be the first to rate & review! A refreshing and low calorie alternative to sugar-laden sodas. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on August 16, 2019 Print Rate It Share Share Tweet Pin Email Cook Time: 5 mins Total Time: 5 mins Servings: 2 Yield: 2 servings Nutrition Profile: Low Fat Dairy-Free Gluten-Free Vegan Jump to Nutrition Facts Ingredients 2 cups seltzer ⅔ cup frozen raspberries 2 sprigs fresh mint 3 ounces raspberry-flavored syrup, or Chambord Ice cubes Directions Combine seltzer, raspberries, mint and raspberry-flavored syrup (or Chambord) in a small pitcher. Pour over ice. Rate it Print Nutrition Facts (per serving) 169 Calories 42g Carbs 1g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 2 Serving Size 1 cocktail Calories 169 % Daily Value * Total Carbohydrate 42g 15% Dietary Fiber 1g 4% Total Sugars 22g Added Sugars 18g 36% Protein 1g 1% Vitamin A 77IU 2% Vitamin C 6mg 7% Folate 1mcg 0% Sodium 8mg 0% Calcium 7mg 1% Iron 1mg 3% Magnesium 1mg 0% Potassium 5mg 0% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved