Pacific Sole with Oranges & Pecans

Basically, this is just pan-fried fish, topped with warmed fruit. Removing the membrane of the orange was tedious. I wasn't sure what to expect with the orange, vinegar, and butter combination. I think you need to make sure the orange has flavor to make it work -- and it's too easy to find a "meh" tasting orange in a grocery store. Otherwise, if you pan-fry the fish correctly, it'll taste just fine. Three stars for the taste, an additional star because you can sneak in your fruit during dinner!

This recipe is a keeper. Not sure kids would like it because of the tartness from the vinegar, but it marries well with the oranges and gives the sole, which is a bit bland, a lot of flavor. I"ll also try it with tilapia. I forgot the dill and didn't miss it. If you happen to do Weight Watchers, it's a 5 point entree by my count. Jo in TX

I followed the directions almost to a T - used yellow onion instead of shallot - peeled the orange as per instructions, etc. I thought it was bad. Maybe if I'd used a juicier orange, or shallots as instructed it would have been better, but I won't attempt again.

I followed the directions almost to a T - used yellow onion instead of shallot - peeled the orange as per instructions, etc. I thought it was bad. Maybe if I'd used a juicier orange, or shallots as instructed it would have been better, but I won't attempt again.

Added some OJ just to make more sauce. I liked it, the kids not so much.

Strange meal The oranges, shallots, dill, and fish combination was very strange. In my opinion, the flavor was too off-the-wall and the dill and shallots were overpowering. Would not recommend or make it again. I only ate a couple of bites before throwing it away. Pros: Relatively easy to make Cons: Taste

Tasty sauce, needs tweaking Use tilapia in place of sole, since that's what was available. Otherwise, I think the orange I used was too small or not terribly juicy, because I had a hard getting a properly saucy sauce. Next time I will use a larger navel orange and see if that produces a better consistency. Otherwise, I really liked the combination of citrus and vinegar. Unfortunately, I didn't have any dill, which I think would add an additional brightness. I liked this enough that I will try it again in the future and see if I can work out the kinks. Pros: Very flavorful Cons: Be careful about amounts

Tasty sauce, needs tweakingUse tilapia in place of sole, since that's what was available. Otherwise, I think the orange I used was too small or not terribly juicy, because I had a hard getting a properly saucy sauce. Next time I will use a larger navel orange and see if that produces a better consistency.Otherwise, I really liked the combination of citrus and vinegar. Unfortunately, I didn't have any dill, which I think would add an additional brightness. I liked this enough that I will try it again in the future and see if I can work out the kinks.Pros: Very flavorfulCons: Be careful about amounts

Odd Combination of FlovorsThe dish was very attractive and not hard to make, I had all the ingredients and didn't need to shop for anything. I ate about half of one portion before scraping off the oranges and pecans. Don't know what to say, it just didn't taste good. Fish and lemon or lime is great, but oranges don't work. Pros: I live in Florida so pecans and oranges are plentifulCons: The tastes just didn't blend well together

Odd Combination of Flovors The dish was very attractive and not hard to make, I had all the ingredients and didn't need to shop for anything. I ate about half of one portion before scraping off the oranges and pecans. Don't know what to say, it just didn't taste good. Fish and lemon or lime is great, but oranges don't work. Pros: I live in Florida so pecans and oranges are plentiful Cons: The tastes just didn't blend well together

This was my first recipe to make with this 1200 calorie diet. I was pleasantly surprised. It was great and my husband liked it too.

This was my first recipe to make with this 1200 calorie diet. I was pleasantly surprised. It was great and my husband liked it too.

This recipe convinced my husband!I prepared this as part of the 1200-calorie meal plan. It was so tasty and filling that my husband is sold on healthier supper meals. I used Alaskan cod. Fantastic!Pros: Delicious, fillingCons: Takes a extra effort to prepare

This recipe convinced my husband! I prepared this as part of the 1200-calorie meal plan. It was so tasty and filling that my husband is sold on healthier supper meals. I used Alaskan cod. Fantastic! Pros: Delicious, filling Cons: Takes a extra effort to prepare

Better then I taught Soooooo easy and very tasty. I did it with tilapia (more flavour). That sauce is so easy and it was super easy to do.

Awesome Dish I thought this dish was very good, especially since I normally do not care much for fish. I used 1 Tbs of lemon juice as I cooked my fish and used tilapia instead of sole. It is definitely a dish I will make again! Pros: Very flavorful with very little sauce

Awesome DishI thought this dish was very good, especially since I normally do not care much for fish. I used 1 Tbs of lemon juice as I cooked my fish and used tilapia instead of sole. It is definitely a dish I will make again! Pros: Very flavorful with very little sauce

Just "OK" This recipe was just "OK", nothing special. I definitely would not make it again or reccommend it Cons: Too bland.

Really loved the flavors. I used tilapia instead of sole. I never would of thought of combining citrus with onion and roast pecans with vinegar. The flavors blended really well and made me want to keep eating!