This recipe convinced my husband! I prepared this as part of the 1200-calorie meal plan. It was so tasty and filling that my husband is sold on healthier supper meals. I used Alaskan cod. Fantastic! Pros: Delicious filling Cons: Takes a extra effort to prepare
Basically this is just pan-fried fish topped with warmed fruit. Removing the membrane of the orange was tedious. I wasn't sure what to expect with the orange vinegar and butter combination. I think you need to make sure the orange has flavor to make it work -- and it's too easy to find a "meh" tasting orange in a grocery store. Otherwise if you pan-fry the fish correctly it'll taste just fine. Three stars for the taste an additional star because you can sneak in your fruit during dinner!
This was my first recipe to make with this 1200 calorie diet. I was pleasantly surprised. It was great and my husband liked it too.
Awesome Dish I thought this dish was very good especially since I normally do not care much for fish. I used 1 Tbs of lemon juice as I cooked my fish and used tilapia instead of sole. It is definitely a dish I will make again! Pros: Very flavorful with very little sauce
Added some OJ just to make more sauce. I liked it the kids not so much.
Tasty sauce needs tweaking Use tilapia in place of sole since that's what was available. Otherwise I think the orange I used was too small or not terribly juicy because I had a hard getting a properly saucy sauce. Next time I will use a larger navel orange and see if that produces a better consistency. Otherwise I really liked the combination of citrus and vinegar. Unfortunately I didn't have any dill which I think would add an additional brightness. I liked this enough that I will try it again in the future and see if I can work out the kinks. Pros: Very flavorful Cons: Be careful about amounts
I followed the directions almost to a T - used yellow onion instead of shallot - peeled the orange as per instructions etc. I thought it was bad. Maybe if I'd used a juicier orange or shallots as instructed it would have been better but I won't attempt again.
This recipe is a keeper. Not sure kids would like it because of the tartness from the vinegar but it marries well with the oranges and gives the sole which is a bit bland a lot of flavor. I"ll also try it with tilapia. I forgot the dill and didn't miss it. If you happen to do Weight Watchers it's a 5 point entree by my count. Jo in TX
Solid recipe. I used red snapper instead because it was on sale at the store. I felt the marinade needed a bit of sweetness to balance out the citrus and vinegar so I added a touch of maple syrup!
