Healthy Ingredient Recipes Healthy Fish & Seafood Recipes Healthy Fish & Seafood Main Dish Recipes Healthy Fish & Seafood Recipes for Two Seafood Salad with Citrus Vinaigrette Be the first to rate & review! Crab and scallops combine with creamy avocados and a spiky orange dressing for a salad that's light, summery and very fast. The recipe can be easily doubled or tripled. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on August 16, 2019 Print Rate It Share Share Tweet Pin Email Cook Time: 25 mins Total Time: 25 mins Servings: 2 Yield: 2 servings, 3 cups each Nutrition Profile: Dairy-Free Gluten-Free Healthy Aging Healthy Immunity High-Protein Low Added Sugars Low-Calorie Jump to Nutrition Facts Ingredients 4 medium dry sea scallops, (see Ingredient note), quartered (about 3 ounces), tough muscle removed 1 small grapefruit, preferably ruby-red 1 small shallot, minced 3 tablespoons white-wine vinegar 1 teaspoon Dijon mustard Salt, to taste ¼ teaspoon freshly ground pepper 2 tablespoons extra-virgin olive oil 6 ounces lump crabmeat 1 small head romaine lettuce, shredded (about 3 cups) 6 cherry tomatoes, halved (see Tip) 1 small avocado, peeled, pitted and diced Directions Bring a small saucepan of water to a boil. Add scallops and cook until firm, opaque and just cooked through, about 1 minute. Drain and rinse under cold water until cool. Slice 1/4 inch off the bottom and top of the grapefruit; stand it on a cutting board. Using a sharp paring knife, remove the peel and pith. Hold the fruit over a medium bowl and cut between the membranes to release individual grapefruit sections into the bowl, collecting any juice as well. Discard membranes, pith, peel and any seeds. Transfer just the grapefruit sections to a serving bowl. Whisk shallot, vinegar, mustard, salt and pepper into the bowl with the grapefruit juice. Whisk in oil in a slow, steady stream. Add the scallops and crab to the dressing; toss well to coat. Add lettuce, tomatoes and avocado to the bowl with the grapefruit; toss to combine. Add the seafood and dressing; toss gently. Tips Ingredient Note: Be sure to request “dry” scallops (i.e., not treated with sodium tripolyphosphate, or STP) from your fish store. Sea scallops that have been subjected to a chemical bath are not only mushy and less flavorful, but will not brown properly. Tip - Shopping for 2: What if you want just six cherry tomatoes, not a whole container full? Shop the salad bar at your local supermarket. The produce may cost a little more, but you're guaranteed not to waste any of it since you'll buy just what you need. Rate it Print Nutrition Facts (per serving) 420 Calories 27g Fat 23g Carbs 28g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 2 Serving Size 3 cups Calories 420 % Daily Value * Total Carbohydrate 23g 8% Dietary Fiber 6g 21% Total Sugars 9g Protein 28g 56% Total Fat 27g 34% Saturated Fat 3g 17% Cholesterol 70mg 23% Vitamin A 7585IU 152% Vitamin C 51mg 56% Folate 123mcg 31% Sodium 664mg 29% Calcium 107mg 8% Iron 3mg 14% Magnesium 35mg 8% Potassium 900mg 19% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved