Easy Sauteed Fish Fillets
Here's an easy method for quickly cooking fish fillets. We love the simplicity of just using salt and pepper to season the flour for dredging, but feel free to get creative and experiment with other seasonings. If you like a little heat, add a pinch of cayenne; for a smoky flavor, add a touch of smoked paprika; try white pepper, a common ingredient in Chinese cooking, instead of black pepper if you're pairing the fish with the Black Bean-Scallion Sauce.
Source: EatingWell Magazine, July/August 2011
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Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size:
3 oz. fish Per Serving:
163 calories; protein 13g; carbohydrates 8g; dietary fiber 0.3g; fat 8.3g; saturated fat 1.5g; cholesterol 43mg; vitamin a iu 1.8IU; folate 37.9mcg; calcium 8.6mg; iron 0.7mg; magnesium 17.4mg; potassium 249.3mg; sodium 367.6mg; thiamin 0.1mg.
Exchanges:
1/2 starch, 3 lean meat, 1/2 fat