Rating: 4 stars
3 Ratings
  • 5 star values: 0
  • 4 star values: 3
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

This basic roasted pork tenderloin recipe is easy enough for every day and pairs well with your favorite fruit chutney.

Marie Simmons
Source: EatingWell Magazine, April/May 2005

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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 400 degrees F. Heat oil in a large ovenproof skillet over medium-high heat. Sprinkle pork with pepper and salt. Add to the pan and brown on all sides, 5 to 8 minutes.

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  • Transfer the pan to the oven; bake until the pork has just a hint of pink in the center and an instant-read thermometer registers 155 degrees F, 10 to 15 minutes. Transfer the pork to a cutting board and let rest for 10 minutes. (The internal temperature will increase to 160 degrees during resting.) To serve, cut the pork into thin slices.

Nutrition Facts

145 calories; protein 23.8g; carbohydrates 0.1g; fat 4.8g; saturated fat 1.1g; cholesterol 73.7mg; vitamin a iu 0.8IU; calcium 6.3mg; iron 1.1mg; magnesium 30.9mg; potassium 454.4mg; sodium 132.8mg; thiamin 1.1mg.
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