Spiced Creamy Wheat with Cashews
This recipe comes alive with vegetables and spiciness, transforming healthy creamed wheat into something as flavorful as it is hearty. (Adapted from Betty Crocker's Indian Home Cooking by Raghavan Iyer; Hungry Minds, Inc., 2001.)
Source: EatingWell Magazine, April/May 2005
Serving Size: 3/4 cup
199 calories; protein 6.2g; carbohydrates 32g; dietary fiber 4.2g; sugars 2.5g; fat 6g; saturated fat 0.7g; vitamin a iu 504.2IU; vitamin c 13.3mg; folate 56.2mcg; calcium 149.4mg; iron 7.2mg; magnesium 26.7mg; potassium 294.7mg; sodium 317.7mg; thiamin 0.2mg.
2 starch, 1 fat