Rating: 4 stars
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Here's the quintessence of Japanese home cooking: an aromatic, protein-rich broth served over rice. Admittedly, Japanese cooking leans heavily on sugar--for a less traditional taste, you could reduce or even omit the sugar.

Source: EatingWell Magazine, April/May 2005

Gallery

Read the full recipe after the video.

Recipe Summary

total:
20 mins
Servings:
4

Nutrition Profile:

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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Prepare instant brown rice according to package directions.

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  • Pour broth into a heavy medium saucepan, along with sugar, soy sauce and mirin. Bring to a boil; reduce heat to medium-low.

  • Stir egg whites and whole egg in a small bowl until just mixed. Add chicken to the simmering broth. Gently pour in the egg mixture, without stirring. Sprinkle scallions on top. When the egg starts to firm up, after about 3 minutes, stir it with chopsticks or a knife. (The chicken will be cooked by now.) Divide the rice among 4 deep soup bowls and top with the chicken mixture.

Tips

Ingredient Note: Mirin is a low-alcohol rice wine essential to Japanese cooking. Look for it in your supermarket with the Asian or gourmet ingredients. An equal portion of sherry or white wine with a pinch of sugar may be substituted for mirin.

People with celiac disease or gluten-sensitivity should use soy sauces that are labeled "gluten-free," as soy sauce may contain wheat or other gluten-containing sweeteners and flavors.

Nutrition Facts

1 1/2 cups
257 calories; protein 19.5g; carbohydrates 34.2g; dietary fiber 2.2g; sugars 6.7g; fat 3.7g; saturated fat 0.8g; cholesterol 77.8mg; vitamin a iu 299.6IU; vitamin c 4.5mg; folate 24.2mcg; calcium 31.6mg; iron 1.5mg; magnesium 66.8mg; potassium 296.1mg; sodium 488.8mg; thiamin 0.1mg.

2 1/2 starch, 1/2 vegetable, 2 1/2 lean meat

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