Tuscan-Style Tuna Salad
Make Ahead Tip: Cover and refrigerate for up to 2 days.
Chunk light tuna, which comes from the smaller skipjack or yellowfin, has less mercury than canned white albacore tuna. The FDA/EPA advises that women who are or might become pregnant, nursing mothers and young children consume no more than 6 ounces of albacore a week; up to 12 ounces of canned light tuna is considered safe.
When you use canned beans in a recipe, be sure to rinse them first in a colander under cold running water, as their canning liquid often contains a fair amount of sodium.
1 starch, 1 vegetable, 3 1/2 lean meat, 1 fat