Tuna Melt
In this updated tuna melt recipe, we go light on the mayo and top it with fresh tomato slices and shredded sharp Cheddar. This allows us to use considerably less cheese while ensuring that there's great cheese flavor in each gooey bite of this healthy tuna melt recipe.
Source: EatingWell Magazine, January/February 2013
Gallery
Read the full recipe after the video.
Ingredients
Directions
Tips
Tip: Look for sustainable seafood, such as U.S.-caught chunk light tuna, preferably certified by the Marine Stewardship Council.
Cut Down on Dishes: A rimmed baking sheet is great for everything from roasting to catching accidental drips and spills. For effortless cleanup and to keep your baking sheets in tip-top shape, line them with a layer of foil before each use.
Nutrition Facts
Per Serving:
198 calories; protein 15.6g; carbohydrates 17.5g; dietary fiber 2.5g; sugars 3.5g; fat 7.7g; saturated fat 3.3g; cholesterol 31.1mg; vitamin a iu 834.4IU; vitamin c 11.6mg; folate 30.6mcg; calcium 158.3mg; iron 1.7mg; magnesium 43.1mg; potassium 329.9mg; sodium 458.4mg; thiamin 0.2mg; added sugar 1g.
Exchanges:
1 starch, 1/2 vegetable, 3 lean meat, 1/2 high-fat meat
