Name: Tuna Melt
Cook time: 10 min
Total time: 15 min
Ingredients: 2 5-ounce cans chunk light tuna (see Tip), drained; 1 medium shallot, minced (2 tablespoons); 2 tablespoons low-fat mayonnaise; 1 tablespoon lemon juice; 1 tablespoon minced flat-leaf parsley; 0.125 teaspoon salt; Dash of hot sauce; Freshly ground pepper, to taste; 2 tomatoes, sliced; 0.5 cup shredded sharp Cheddar cheese; 4 slices whole-wheat bread, toasted

Tuna Melt

4.8

(13)

13 Reviews

In this updated tuna melt recipe, we go light on the mayo and top it with fresh tomato slices and shredded sharp Cheddar. This allows us to use considerably less cheese while ensuring that there's great cheese flavor in each gooey bite of this healthy tuna melt recipe.

EatingWell Test Kitchen

Updated on August 16, 2019

Cook Time:

10 mins

Additional Time:

5 mins

Total Time:

15 mins

Servings:

Yield:

4 servings

Nutrition Profile:

High-Protein Low Added Sugars Low-Calorie

Jump to Nutrition Facts

Ingredients

2 5-ounce cans chunk light tuna (see Tip), drained
1 medium shallot, minced (2 tablespoons)
2 tablespoons low-fat mayonnaise
1 tablespoon lemon juice
1 tablespoon minced flat-leaf parsley
⅛ teaspoon salt
Dash of hot sauce
Freshly ground pepper, to taste
2 tomatoes, sliced
½ cup shredded sharp Cheddar cheese
4 slices whole-wheat bread, toasted

Directions

Preheat broiler.
Combine tuna, shallot, mayonnaise, lemon juice, parsley, salt, hot sauce and pepper in a medium bowl. Spread 1/4 cup of the tuna mixture on each slice of toast; top with tomato slices and 2 tablespoons cheese. Place sandwiches on a baking sheet and broil until the cheese is bubbling and golden brown, 3 to 5 minutes.

Tips

Tip: Look for sustainable seafood, such as U.S.-caught chunk light tuna, preferably certified by the Marine Stewardship Council.

Cut Down on Dishes: A rimmed baking sheet is great for everything from roasting to catching accidental drips and spills. For effortless cleanup and to keep your baking sheets in tip-top shape, line them with a layer of foil before each use.

Nutrition Facts (per serving)

198	Calories
8g	Fat
18g	Carbs
16g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 198
% Daily Value *
Total Carbohydrate 18g	6%
Dietary Fiber 3g	9%
Total Sugars 4g
Added Sugars 1g	2%
Protein 16g	31%
Total Fat 8g	10%
Saturated Fat 3g	17%
Cholesterol 31mg	10%
Vitamin A 834IU	17%
Vitamin C 12mg	13%
Folate 31mcg	8%
Sodium 458mg	20%
Calcium 158mg	12%
Iron 2mg	9%
Magnesium 43mg	10%
Potassium 330mg	7%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.