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EatingWell
Chili-Rubbed Tilapia with Asparagus & Lemon
Tilapia, a relatively plentiful fish, has the unfortunate reputation of being dull. All it needs is a spice rub, a familiar barbecuing technique that works just as well indoors. You could also use this rub on chicken breasts or toss it with lightly oiled shrimp before cooking.

Ingredients
Directions
Nutrition Facts
Per Serving:
211 calories; protein 26.1g; carbohydrates 7.8g; dietary fiber 3.9g; sugars 2.8g; fat 9.7g; saturated fat 1.8g; cholesterol 56.7mg; vitamin a iu 2110.2IU; vitamin c 11.2mg; folate 93.3mcg; calcium 54.7mg; iron 3.9mg; magnesium 54.5mg; potassium 680.7mg; sodium 468.5mg; thiamin 0.2mg.
Exchanges:
2 vegetable, 3 lean meat, 1 1/2 fat
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