Chocolate & Nut Butter Bites

Rating: 3.79 stars
14 Ratings
  • 5 star values: 2
  • 4 star values: 10
  • 3 star values: 0
  • 2 star values: 1
  • 1 star values: 1

Sweet satisfaction in seconds.

Mariana Velasquez
Source: EatingWell Magazine, February/March 2005

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Recipe Summary

total:
5 mins
Servings:
4
Nutrition Profile:
Heart Healthy
Low-Calorie
Low Carbohydrate
Dairy-Free
Diabetic Appropriate
Gluten-Free
Low Sodium
Nutrition Info
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Ingredients

Directions

  • Top each chocolate square with 1/2 teaspoon nut butter of your choice (almond, cashew, pistachio).

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Nutrition Facts

Serving Size: 2 (1/4-oz.) squares chocolate & 1 tsp. nut butter
Per Serving:
79 calories; protein 1.2g; carbohydrates 9.4g; dietary fiber 1.6g; sugars 6.4g; fat 5.8g; saturated fat 2.5g; folate 1.4mcg; calcium 9.3mg; iron 0.1mg; magnesium 7.4mg; potassium 20mg; sodium 6.1mg; added sugar 6g.
Exchanges:

1/2 other carbohydrate, 1 fat
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Reviews (5)

Read More Reviews
14 Ratings
  • 5 star values: 2
  • 4 star values: 10
  • 3 star values: 0
  • 2 star values: 1
  • 1 star values: 1
Reviews:
Most Helpful Most Positive Least Positive Newest
EatingWell User
Rating: 4 stars
10/30/2011
And do we make the 'nut' butter... or buy it? (How and where?) Read More
EatingWell User
Rating: 4 stars
10/30/2011
A variety of nut butters should be available right with the usual peanut butter at your local grocery store. High-end stores will have a bigger variety. Some "fruit stands-turned-stores" have a bigger selection yet. Read More
helensea
Rating: 4 stars
07/25/2018
This Chocolate Diet dispels the myth that chocolate is just a junk food. Learning to relax about eating chocolate can reduce your stress and actually make it easier to lose weight. This chocolate can bring you to your knees have a look here: http://boombayay.com/chocolate Read More
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EatingWell User
Rating: 4 stars
10/29/2011
sounds fabulous!!! can't wait to try it. super simple and delicious Read More
EatingWell User
Rating: 4 stars
10/30/2011
Where on earth do you get pistachio butter? Never heard of it but I love pistachios so wouldn't mind trying it. I eat cashew almond and peanut butters already. Read More
EatingWell User
Rating: 4 stars
10/30/2011
Nut butters can almost always be easily made in your food processor or blender just like hummus. For pistachio butter throw a few handfuls of raw pistachios in and press "go" or "on" or "puree"...whatever gets it grinding at a moderate-to-high speed. Not smooth enough? Add a tiny bit of olive or canola oil (and hit "go" again). You might also want to throw in a bit of salt as most--even "all natural" and "organic"--nut butters are salted. Read More
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EatingWell User
Rating: 4 stars
10/30/2011
This needs a "recipe?" We've been doing it for years. Chocolate bar jar of peanut (or almond) butter. Dip scoop and nom. Read More
June Morishige
Rating: 5 stars
07/19/2018
this is the best thing I have ever eaten in my whole entire life! I could eat it all day. Read More
EatingWell User
Rating: 4 stars
10/30/2011
Tree nut and peanut allergies in my house. No fitting substitute. Chocolate and fruit maybe. Read More
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