Roasted Chicken Salad with Garlic Toasts
Ingredient Note: Store-bought rotisserie chicken is convenient and practical--but much higher in sodium than a home-roasted bird. Even the unseasoned varieties have been marinated or seasoned with salty flavorings. People with hypertension should think twice before choosing store-bought.
4 ounces home-roasted chicken: =100 mg sodium
4 ounces rotisserie chicken: 350-450 mg sodium
1 1/2 starch, 4 1/2 lean meat, 1 fat