Blue Ribbon Meatloaf
Source: EatingWell Magazine, February/March 2005
Tip: To make fresh breadcrumbs, trim crusts from firm sandwich bread. Tear the bread into pieces and process in a food processor until coarse crumbs form. One slice of bread makes about 1/3 cup crumbs.
Serving Size: one 1-inch slice
240 calories; protein 34.5g; carbohydrates 10.4g; dietary fiber 1.4g; sugars 0.9g; fat 5.9g; saturated fat 2.5g; cholesterol 88.9mg; vitamin a iu 194.6IU; vitamin c 3.5mg; folate 8.6mcg; calcium 11.8mg; iron 2.4mg; magnesium 3.6mg; potassium 46.3mg; sodium 329.2mg.
1/2 starch, 4 lean meat