Golden Polenta & Egg with Mustard Sauce
Here's a streamlined version of Eggs Benedict: purchased polenta, boiled eggs and an easy, no-cook homage to hollandaise. It's a quick dinner any night of the week-or a great weekend brunch.
Source: EatingWell Magazine, February/March 2005
276 calories; protein 11.9g; carbohydrates 31g; dietary fiber 3.6g; sugars 6.8g; fat 11.6g; saturated fat 2.8g; cholesterol 192.9mg; vitamin a iu 1106.3IU; vitamin c 12.5mg; folate 65.5mcg; calcium 136mg; iron 1.7mg; magnesium 31.9mg; potassium 319mg; sodium 608.9mg; thiamin 0.1mg.
1 1/2 starch, 1 vegetable, 1 medium-fat meat, 1 1/2 fat