Tropical Fruit Smoothie

Directions

Instructions Checklist

• Step 1

  Combine pineapple, banana, tofu (or yogurt), passion fruit concentrate, water, ice cubes and wheat bran (or oat bran), if using, in a blender; cover and blend until creamy. Serve immediately.

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Nutrition Facts

Per Serving:

112 calories; protein 4.1g; carbohydrates 21.2g; dietary fiber 2.3g; sugars 14.1g; fat 1.9g; saturated fat 0.1g; vitamin a iu 506.9IU; vitamin c 33mg; folate 17.8mcg; calcium 10.7mg; iron 0.3mg; magnesium 17.8mg; potassium 282.3mg; sodium 26.9mg; thiamin 0.1mg.

Exchanges:

1 fruit, 1/2 low-fat milk