Tropical Fruit Smoothie
A blend of tropical fruits makes a refreshing breakfast smoothie. You can boost the fiber content by adding a sprinkling of oat or wheat bran, if you like.
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Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Per Serving:
112 calories; protein 4.1g; carbohydrates 21.2g; dietary fiber 2.3g; sugars 14.1g; fat 1.9g; saturated fat 0.1g; vitamin a iu 506.9IU; vitamin c 33mg; folate 17.8mcg; calcium 10.7mg; iron 0.3mg; magnesium 17.8mg; potassium 282.3mg; sodium 26.9mg; thiamin 0.1mg.
Exchanges:
1 fruit, 1/2 low-fat milk