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Roasting members of the brassica family brings out a hidden nutty sweetness that could change a few minds about these oft-maligned vegetables. Use either broccoli or cauliflower or a colorful mix.

Source: EatingWell Magazine, February/March 2005

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total:
30 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 450 degrees F. Place florets in a large bowl with oil, salt and pepper and toss to coat. Spread out on a baking sheet. Roast the vegetables, stirring once, until tender-crisp and browned in spots, 15 to 25 minutes. Serve hot or warm with lemon wedges, if desired.

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Tips

Cut Down on Dishes: A rimmed baking sheet is great for everything from roasting to catching accidental drips and spills. For effortless cleanup and to keep your baking sheets in tip-top shape, line them with a layer of foil before each use.

Nutrition Facts

1 1/2 cups
117 calories; protein 4.1g; carbohydrates 10.7g; dietary fiber 4.3g; sugars 4.1g; fat 7.6g; saturated fat 1.3g; vitamin a iu 0.4IU; vitamin c 103.2mg; folate 122mcg; calcium 47.6mg; iron 0.9mg; magnesium 32.2mg; potassium 640.9mg; sodium 354.9mg; thiamin 0.1mg.

2 vegetable
11/2 fat (mono)

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