Roasting members of the brassica family brings out a hidden nutty sweetness that could change a few minds about these oft-maligned vegetables. Use either broccoli or cauliflower or a colorful mix.
Source: EatingWell Magazine, February/March 2005
Cut Down on Dishes: A rimmed baking sheet is great for everything from roasting to catching accidental drips and spills. For effortless cleanup and to keep your baking sheets in tip-top shape, line them with a layer of foil before each use.
Serving Size:1 1/2 cups
117 calories; protein 4.1g; carbohydrates 10.7g; dietary fiber 4.3g; sugars 4.1g; fat 7.6g; saturated fat 1.3g; vitamin a iu 0.4IU; vitamin c 103.2mg; folate 122mcg; calcium 47.6mg; iron 0.9mg; magnesium 32.2mg; potassium 640.9mg; sodium 354.9mg; thiamin 0.1mg.
11/2 fat (mono)