Tropical Fruits with Pistachios & Coconut
Luscious tropical fruit topped with creamy coconut milk and crunchy pistachios is a simple yet delicious dessert.
Source: EatingWell Magazine, February/March 2005
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Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size:
4 slices mango with 2 tsp. coconut milk & 1/2 Tbsp. pistachios Per Serving:
122 calories; protein 2.6g; carbohydrates 15.1g; dietary fiber 1.7g; sugars 10g; fat 6.5g; saturated fat 3.3g; vitamin a iu 483.5IU; vitamin c 34.9mg; folate 27.8mcg; calcium 15.4mg; iron 0.4mg; magnesium 14.7mg; potassium 165.9mg; sodium 16.1mg; thiamin 0.1mg.
Exchanges:
1 fruit, 1 fat