Wild Rice with Shiitakes & Toasted Almonds
Toasted almonds enhance the nutty flavor of wild rice in this simple yet luxurious side dish. You could give it an Asian twist by substituting sesame oil for the butter and adding a drizzle of soy sauce.
Source: EatingWell Magazine, February/March 2005
Serving Size: 3/4 cup
159 calories; protein 7.2g; carbohydrates 26.1g; dietary fiber 3.5g; sugars 2.4g; fat 3.9g; saturated fat 0.7g; cholesterol 1.7mg; vitamin a iu 357.5IU; vitamin c 6.7mg; folate 54.9mcg; calcium 45.9mg; iron 1.4mg; magnesium 72.4mg; potassium 341.9mg; sodium 264.3mg; thiamin 0.1mg.
1 fat (mono)