Creamy Mashed Cauliflower
Source: EatingWell Magazine, February/March 2005
Tip: No buttermilk? You can use buttermilk powder prepared according to package directions. Or make “sour milk”: mix 1 tablespoon lemon juice or vinegar to 1 cup milk.
Serving Size: 3/4 cup
107 calories; protein 4.5g; carbohydrates 10.1g; dietary fiber 4.3g; sugars 4.8g; fat 6.5g; saturated fat 1.4g; cholesterol 2.9mg; vitamin a iu 53.5IU; vitamin c 86.9mg; folate 85.5mcg; calcium 41.2mg; iron 0.7mg; magnesium 18.4mg; potassium 294mg; sodium 338.8mg; thiamin 0.1mg.
2 vegetable, 1 1/2 fat