Mediterranean Lima Beans
Canned tomatoes and frozen chopped onions and lima beans make this hearty side dish a cinch. If you like, make it more substantial with the addition of crumbled feta cheese or chopped Greek olives.
Source: EatingWell Magazine, February/March 2005
Serving Size: 1 cup
284 calories; protein 12.3g; carbohydrates 44.4g; dietary fiber 13.8g; sugars 8.6g; fat 7.6g; saturated fat 1.1g; vitamin a iu 1187.1IU; vitamin c 26.3mg; folate 34.8mcg; calcium 101.2mg; iron 5.7mg; magnesium 89.6mg; potassium 1161mg; sodium 376.9mg; thiamin 0.1mg.
1 lean meat
1 fat (mono)