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Canned tomatoes and frozen chopped onions and lima beans make this hearty side dish a cinch. If you like, make it more substantial with the addition of crumbled feta cheese or chopped Greek olives.

Source: EatingWell Magazine, February/March 2005




Ingredient Checklist


Instructions Checklist
  • Heat oil in a large nonstick skillet over medium-high heat. Add onions and cook, stirring occasionally, until soft, 3 to 5 minutes. Add garlic and cook 1 minute more. Stir in oregano, cinnamon, crushed red pepper, tomatoes and lima beans. Cook, stirring occasionally, until the beans are fully cooked and the mixture is heated through, 10 to 15 minutes. Serve hot.


Nutrition Facts

1 cup
284 calories; protein 12.3g; carbohydrates 44.4g; dietary fiber 13.8g; sugars 8.6g; fat 7.6g; saturated fat 1.1g; vitamin a iu 1187.1IU; vitamin c 26.3mg; folate 34.8mcg; calcium 101.2mg; iron 5.7mg; magnesium 89.6mg; potassium 1161mg; sodium 376.9mg; thiamin 0.1mg.

1 starch
2 vegetable
1 lean meat
1 fat (mono)