Rating: 5 stars
20 Ratings
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  • 4 star values: 2
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These burritos are something of a Tex-Mex wonder: tangy barbecue sauce, some roast chicken (or rotisserie chicken) and vegetables, all wrapped up in tortillas. For the best taste, look for a fiery barbecue sauce without added corn syrup.

Source: EatingWell Magazine, February/March 2005


Recipe Summary

15 mins


Ingredient Checklist


Instructions Checklist
  • Place a large nonstick skillet over medium-high heat. Add chicken, barbecue sauce, beans, corn and sour cream; stir to combine. Cook until hot, 4 to 5 minutes.

  • Assemble the wraps by placing a lettuce leaf in the center of each tortilla and topping with one-fourth of the chicken mixture; roll as you would a burrito. Slice in half diagonally and serve warm, with lime wedges.


Eat neat: Keeping the filling inside a wrap or burrito can be a challenge, especially if you're on the go. That's why we recommend wrapping your burrito in foil so you can pick it up and eat it without losing the filling, peeling back the foil as you go.

Nutrition Facts

1 wrap
352 calories; protein 31.2g; carbohydrates 48.9g; dietary fiber 6.4g; sugars 14.3g; fat 6g; saturated fat 2.1g; cholesterol 81mg; vitamin a iu 3875.4IU; vitamin c 4.5mg; folate 104.2mcg; calcium 83.1mg; iron 3.6mg; magnesium 67mg; potassium 749mg; sodium 669.8mg; thiamin 0.3mg; added sugar 7g.

2 1/2 starch, 1 vegetable, 4 lean meat