Pork Chops with Apples & Thyme
Round out this lovely autumn meal with barley and pureed winter squash (for added convenience, look for frozen squash).
Source: EatingWell Magazine, Fall 2004
Serving Size: 1 pork chop & about 1/4 cup sauce
214 calories; protein 23.3g; carbohydrates 11.4g; dietary fiber 1.3g; sugars 8.1g; fat 8.2g; saturated fat 2.2g; cholesterol 59.9mg; vitamin a iu 12.3IU; vitamin c 3.8mg; folate 3.6mcg; calcium 46.3mg; iron 0.9mg; magnesium 19.8mg; potassium 334.8mg; sodium 193.1mg; thiamin 0.4mg.
1/2 fruit, 3 lean meat