Rating: 4.5 stars
4 Ratings
  • 5 star values: 1
  • 4 star values: 3
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

The delicious combination of sweet, tart and savory flavors Makes a simple dish the star of a weeknight meal. Serve with whole-wheat couscous, to soak up the tasty sauce.

Source: EatingWell Magazine, Fall 2004

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Recipe Summary

total:
30 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Pat chicken dry with a paper towel. Heat oil in a large nonstick skillet over medium-high heat. Add the chicken and cook until browned, about 2 minutes per side. Add broth and vinegar to the pan; bring to a simmer, stirring. Add olives, prunes and pepper; reduce heat to low. Cover and cook until the chicken is tender and no longer pink in the center, 12 to 15 minutes. Transfer the chicken to a plate. Spoon sauce over the chicken and serve.

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Nutrition Facts

226 calories; protein 29g; carbohydrates 7.1g; dietary fiber 0.8g; sugars 3.4g; fat 8.3g; saturated fat 1.9g; cholesterol 133.2mg; vitamin a iu 192.4IU; vitamin c 0.8mg; folate 7.7mcg; calcium 14.6mg; iron 1.5mg; magnesium 34.3mg; potassium 471mg; sodium 405.2mg; thiamin 0.1mg.

1/2 fruit, 4 lean meat

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