Chicken with Green Olives & Prunes
The delicious combination of sweet, tart and savory flavors Makes a simple dish the star of a weeknight meal. Serve with whole-wheat couscous, to soak up the tasty sauce.
Source: EatingWell Magazine, Fall 2004
226 calories; protein 29g; carbohydrates 7.1g; dietary fiber 0.8g; sugars 3.4g; fat 8.3g; saturated fat 1.9g; cholesterol 133.2mg; vitamin a iu 192.4IU; vitamin c 0.8mg; folate 7.7mcg; calcium 14.6mg; iron 1.5mg; magnesium 34.3mg; potassium 471mg; sodium 405.2mg; thiamin 0.1mg.
1/2 fruit, 4 lean meat