Penne with Braised Squash & Greens
This chunky sauce is laced with chard and accented with smoked tofu. Convenient packages of peeled and diced butternut squash are available in most supermarkets in the fall and winter.
Source: EatingWell Magazine, Fall 2004
Serving Size: 1 3/4 cups
377 calories; protein 16.1g; carbohydrates 66.1g; dietary fiber 9.8g; sugars 6.7g; fat 6.9g; saturated fat 2.2g; cholesterol 8.6mg; vitamin a iu 16580.1IU; vitamin c 48.2mg; folate 46.7mcg; calcium 217.7mg; iron 2.6mg; magnesium 103.9mg; potassium 742.3mg; sodium 810.1mg; thiamin 0.2mg.
4 starch, 1 medium-fat meat