Maple Barbecue Sauce
A splash of Southern Comfort gives a kick to this easy sauce. Chef Doug Mack's recipe is also great with chicken or pork.
Source: EatingWell Magazine, Fall 2004
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Make Ahead Tip: Cover and refrigerate for up to 2 weeks.
Ingredient Note: We recommend using reduced-sodium ketchup whenever possible. Look for it in your supermarket.
People with celiac disease or gluten-sensitivity should use soy sauces that are labeled "gluten-free," as soy sauce may contain wheat or other gluten-containing sweeteners and flavors.
Nutrition Facts
Serving Size: 1 tablespoon
Per Serving:
44 calories; protein 0.2g; carbohydrates 6.5g; dietary fiber 0.1g; sugars 4.9g; fat 0.5g; vitamin a iu 54.6IU; vitamin c 1mg; folate 1.7mcg; calcium 9.3mg; iron 0.1mg; magnesium 3.3mg; potassium 60.2mg; sodium 30.9mg; added sugar 5g.
Exchanges:
1/2 other carbohydrate