Spinach, Avocado & Mango Salad
Reader Jennifer Sanders contributed this salad, which offers a wealth of color and texture, as well as antioxidants.
Source: EatingWell Magazine, Fall 2004
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Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 2 cups
Per Serving:
221 calories; protein 3.7g; carbohydrates 22.9g; dietary fiber 6.4g; sugars 14.2g; fat 14.8g; saturated fat 1.7g; vitamin a iu 6344.7IU; vitamin c 68.2mg; folate 202mcg; calcium 82.7mg; iron 2.2mg; magnesium 72.1mg; potassium 845.6mg; sodium 243.7mg; thiamin 0.1mg.
Exchanges:
3 vegetable, 3 fat (mono)