Green Beans with Poppy Seed Dressing
These warm, fresh-tasting beans offer an exciting alternative to old standby mushroom-soup-based green-bean casseroles. Toasting the poppy seeds brings out their nutty flavor.
Source: EatingWell Magazine, Fall 2004
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Make Ahead Tip: The dressing will keep, covered, in the refrigerator for up to 2 days
Nutrition Facts
Serving Size: 3/4 cup
Per Serving:
113 calories; protein 2.3g; carbohydrates 10.6g; dietary fiber 3.7g; sugars 2.5g; fat 7.6g; saturated fat 1.1g; vitamin a iu 808IU; vitamin c 11.3mg; folate 38.1mcg; calcium 60.3mg; iron 0.8mg; magnesium 23.1mg; potassium 184.6mg; sodium 104.3mg; thiamin 0.1mg; added sugar 1g.
Exchanges:
11/2 vegetable
11/2 fat (mono)