Source: EatingWell Magazine, Fall 2004
Refrigerate the prunes in sealed jars for up to 2 months. When giving, include a card with serving suggestions: “Spoon these ‘drunken prunes' over vanilla frozen yogurt, mascarpone cheese or plain yogurt.”
Serving Size: 1/4 cup
135 calories; protein 0.9g; carbohydrates 27.4g; dietary fiber 2.6g; sugars 6g; fat 0.2g; vitamin a iu 711.2IU; vitamin c 1.2mg; folate 1.3mcg; calcium 18.1mg; iron 0.9mg; magnesium 15.9mg; potassium 272.4mg; sodium 1.6mg; added sugar 6g.