Spicy Cranberry Chutney
What could be better with a simple roast or grilled vegetables than a spicy fruit chutney? Nothing, except knowing it was a gift from someone you cherish. Consider including a decorative serving spoon, tied to the side of the jar with raffia.
Source: EatingWell Magazine, Fall 2004
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Nutrition Profile:
Ingredients
Directions
Tips
Refrigerate chutney in an airtight container for up to 1 month. To can it for pantry storage, visit homecanning.com for detailed instructions.
Nutrition Facts
Serving Size: 1 tablespoon
Per Serving:
35 calories; protein 0.1g; carbohydrates 9g; dietary fiber 0.6g; sugars 7.9g; fat 0.1g; vitamin a iu 18.7IU; vitamin c 2.2mg; folate 0.7mcg; calcium 2mg; iron 0.1mg; magnesium 1.5mg; potassium 14.8mg; sodium 58.5mg; added sugar 7g.
Exchanges:
1/2 other carbohydrate