Pistachios & Cherries
Keep a batch of this on hand for a fiber- and iron-rich snack.
Source: EatingWell Magazine, Fall 2004
Gallery
Ingredients
Directions
Nutrition Facts
Serving Size:
1 ounce Per Serving:
266 calories; protein 7.4g; carbohydrates 31.5g; dietary fiber 4.2g; sugars 17.8g; fat 12.7g; saturated fat 1.5g; vitamin a iu 1136.5IU; vitamin c 0.9mg; folate 14.5mcg; calcium 30.3mg; iron 1.6mg; magnesium 30.9mg; potassium 285.5mg; sodium 121.3mg; thiamin 0.2mg.
Exchanges:
1 fruit, 1 fat