Date Wraps

Name: Date Wraps
Cook time: 10 min
Total time: 10 min
Ingredients: 16 thin slices prosciutto; 16 whole pitted dates; Freshly ground pepper, to taste

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Sweet dates and salty prosciutto combine in a tasty bite.

By Mariana Velasquez

Updated on November 12, 2016

Cook Time:

10 mins

Total Time:

10 mins

Servings:

16

Yield:

16 pieces

Nutrition Profile:

Dairy-Free Diabetes Appropriate Gluten-Free Heart Healthy Low Added Sugars Low Carbohydrate Low Fat Low Sodium Low-Calorie

Jump to Nutrition Facts

Ingredients

16 thin slices prosciutto
16 whole pitted dates
Freshly ground pepper, to taste

Directions

Wrap a slice of prosciutto around each date. Grind pepper on top.

Nutrition Facts (per serving)

35	Calories
1g	Fat
6g	Carbs
2g	Protein

Nutrition Facts
Servings Per Recipe 16
Serving Size 1 piece
Calories 35
% Daily Value *
Total Carbohydrate 6g	2%
Dietary Fiber 1g	2%
Total Sugars 5g
Protein 2g	4%
Total Fat 1g	1%
Saturated Fat 0g	2%
Cholesterol 6mg	2%
Vitamin A 1IU	0%
Folate 1mcg	0%
Sodium 190mg	8%
Calcium 3mg	0%
Iron 0mg	1%
Magnesium 3mg	1%
Potassium 47mg	1%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.