Rating: 4.5 stars
2 Ratings
  • 5 star values: 1
  • 4 star values: 1
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  • 1 star values: 0

A summer staple, this flavorful salad--shown here with grilled tofu--is also good with grilled fish or chicken. Like all fresh tomato salads, it provides some fiber and a healthy dose of vitamin C.

Source: EatingWell Magazine, Summer 2004

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Recipe Summary test

total:
20 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine tomatoes, cucumber, scallions, parsley, olives, oil, vinegar, salt and pepper in a medium bowl; toss gently to mix. Serve within 1 hour.

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Nutrition Facts

3/4 cup
113 calories; protein 1.1g; carbohydrates 5.3g; dietary fiber 1.3g; sugars 2.3g; fat 10.1g; saturated fat 1.4g; vitamin a iu 789.9IU; vitamin c 23.1mg; folate 23.1mcg; calcium 21.4mg; iron 0.8mg; magnesium 13.7mg; potassium 217mg; sodium 327.9mg; thiamin 0.1mg.

1 vegetable
2 fat (mono)

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