Mediterranean Chopped Salad
A summer staple, this flavorful salad--shown here with grilled tofu--is also good with grilled fish or chicken. Like all fresh tomato salads, it provides some fiber and a healthy dose of vitamin C.
Source: EatingWell Magazine, Summer 2004
Serving Size: 3/4 cup
113 calories; protein 1.1g; carbohydrates 5.3g; dietary fiber 1.3g; sugars 2.3g; fat 10.1g; saturated fat 1.4g; vitamin a iu 789.9IU; vitamin c 23.1mg; folate 23.1mcg; calcium 21.4mg; iron 0.8mg; magnesium 13.7mg; potassium 217mg; sodium 327.9mg; thiamin 0.1mg.
2 fat (mono)