This savory sauce would excellent with grilled chicken or lamb.

Source: EatingWell Magazine, Summer 2004




Ingredient Checklist


Instructions Checklist
  • Line a sieve or colander with cheesecloth and set over a bowl, leaving at least 1/2-inch clearance from the bottom. (Alternatively, use a coffee filter lined with filter paper.) Spoon in yogurt, cover and let drain in the refrigerator for at least 30 minutes and up to 1 hour. Discard whey.

  • Whisk drained yogurt, garlic, oil and salt in a small bowl.


Make Ahead Tip: Cover and refrigerate for up to 1 day. Stir before using.

Nutrition Facts

2 tablespoons
37 calories; protein 2.7g; carbohydrates 3.8g; sugars 3.5g; fat 1.3g; saturated fat 0.2g; cholesterol 0.9mg; vitamin a iu 3.3IU; vitamin c 0.6mg; folate 5.5mcg; calcium 92.8mg; iron 0.1mg; magnesium 8.9mg; potassium 120.2mg; sodium 108.2mg.

free food