Recipes for Specific Health Condition Healthy Diabetic Recipes International Diabetic Recipes Asian Diabetic Recipes Yogurt-Garlic Sauce Be the first to rate & review! This savory sauce would excellent with grilled chicken or lamb. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on August 16, 2019 Print Rate It Share Share Tweet Pin Email Cook Time: 5 mins Additional Time: 30 mins Total Time: 35 mins Servings: 1 Yield: 4 servings Nutrition Profile: Heart Healthy Low-Calorie Low Carbohydrate Diabetes Appropriate Gluten-Free Vegetarian Low Sodium Low Added Sugars Jump to Nutrition Facts Ingredients 1 6-ounce container (3/4 cup) nonfat plain yogurt 1 clove garlic, minced 1 teaspoon extra-virgin olive oil ⅛ teaspoon salt, or to taste Directions Line a sieve or colander with cheesecloth and set over a bowl, leaving at least 1/2-inch clearance from the bottom. (Alternatively, use a coffee filter lined with filter paper.) Spoon in yogurt, cover and let drain in the refrigerator for at least 30 minutes and up to 1 hour. Discard whey. Whisk drained yogurt, garlic, oil and salt in a small bowl. Tips Make Ahead Tip: Cover and refrigerate for up to 1 day. Stir before using. Rate it Print Nutrition Facts (per serving) 37 Calories 1g Fat 4g Carbs 3g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Serving Size 2 tablespoons Calories 37 % Daily Value * Total Carbohydrate 4g 1% Total Sugars 4g Protein 3g 5% Total Fat 1g 2% Saturated Fat 0g 1% Cholesterol 1mg 0% Vitamin A 3IU 0% Vitamin C 1mg 1% Folate 6mcg 1% Sodium 108mg 5% Calcium 93mg 7% Iron 0mg 1% Magnesium 9mg 2% Potassium 120mg 3% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved