Middle Eastern Burgers with Yogurt-Garlic Sauce
Exotic-tasting spices and chopped prunes give Middle-Eastern flair to this succulent, healthy burger recipe. Serve the burgers with the cool, savory yogurt sauce and slices of ripe tomato, lettuce and sharp red onion.
Source: EatingWell Magazine, Summer 2004
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Recipe Summary
Ingredients
Directions
Tips
Make Ahead Tip: Cover and refrigerate the sauce (Steps 1 & 7) for up to 1 day. Stir before using.
Fiber-rich bulgur is made from whole-wheat kernels that are precooked, dried and cracked. You can find it in natural-foods stores and large markets.
Nutrition Facts
Serving Size: 1 burger & 2 Tbsp. sauce
Per Serving:
376 calories; protein 26.1g; carbohydrates 39.9g; dietary fiber 5.2g; sugars 10.1g; fat 13.2g; saturated fat 4.2g; cholesterol 102.7mg; vitamin a iu 197.4IU; vitamin c 2.7mg; folate 33.9mcg; calcium 137.3mg; iron 3.6mg; magnesium 74.8mg; potassium 648.4mg; sodium 456.7mg; thiamin 0.2mg.
Exchanges:
2 1/2 starch, 3 lean meat