Middle Eastern Burgers with Yogurt-Garlic Sauce
Make Ahead Tip: Cover and refrigerate the sauce (Steps 1 & 7) for up to 1 day. Stir before using.
Fiber-rich bulgur is made from whole-wheat kernels that are precooked, dried and cracked. You can find it in natural-foods stores and large markets.
2 1/2 starch, 3 lean meat