With a stash of berries in your freezer, you can jump-start your day with this nutritious, tasty smoothie in just minutes. It provides vitamin C, fiber, potassium and soy protein.
Source: EatingWell Magazine, Summer 2004
Serving Size: 1 cup
139 calories; protein 4.4g; carbohydrates 28g; dietary fiber 4.3g; sugars 17.4g; fat 2g; saturated fat 0.1g; vitamin a iu 264.5IU; vitamin c 66.3mg; folate 50.5mcg; calcium 25.1mg; iron 0.7mg; magnesium 31.3mg; potassium 421.4mg; sodium 18.6mg; thiamin 0.1mg.
2 fruit, 1/2 low-fat milk