Rating: 4.5 stars
19 Ratings
  • 5 star values: 14
  • 4 star values: 4
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0

With a stash of berries in your freezer, you can jump-start your day with this nutritious, tasty smoothie in just minutes. It provides vitamin C, fiber, potassium and soy protein.

Source: EatingWell Magazine, Summer 2004

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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine orange juice, banana, berries, tofu (or yogurt) and sugar (or Splenda), if using, in a blender; cover and blend until creamy. Serve immediately.

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Nutrition Facts

1 cup
139 calories; protein 4.4g; carbohydrates 28g; dietary fiber 4.3g; sugars 17.4g; fat 2g; saturated fat 0.1g; vitamin a iu 264.5IU; vitamin c 66.3mg; folate 50.5mcg; calcium 25.1mg; iron 0.7mg; magnesium 31.3mg; potassium 421.4mg; sodium 18.6mg; thiamin 0.1mg.

2 fruit, 1/2 low-fat milk

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