Wake-Up Smoothie

Name: Wake-Up Smoothie
Cook time: 5 min
Total time: 5 min
Ingredients: 1.25 cups orange juice, preferably calcium-fortified; 1 banana; 1.25 cups frozen berries, such as raspberries, blackberries, blueberries and/or strawberries; 1/2 cup low-fat silken tofu, or low-fat plain yogurt; 1 tablespoon sugar, or Splenda Granular (optional)

4.7

(19)

19 Reviews

With a stash of berries in your freezer, you can jump-start your day with this nutritious, tasty smoothie in just minutes. It provides vitamin C, fiber, potassium and soy protein.

By

EatingWell Test Kitchen

Updated on August 16, 2019

Cook Time:

5 mins

Total Time:

5 mins

Servings:

3

Yield:

3 servings, 1 cup each

Nutrition Profile:

Heart Healthy Low-Calorie Low Fat Diabetes Appropriate Gluten-Free Vegan Low Sodium Low Added Sugars

Jump to Nutrition Facts

Ingredients

1 ¼ cups orange juice, preferably calcium-fortified
1 banana
1 ¼ cups frozen berries, such as raspberries, blackberries, blueberries and/or strawberries
1/2 cup low-fat silken tofu, or low-fat plain yogurt
1 tablespoon sugar, or Splenda Granular (optional)

Directions

Combine orange juice, banana, berries, tofu (or yogurt) and sugar (or Splenda), if using, in a blender; cover and blend until creamy. Serve immediately.

Nutrition Facts (per serving)

139	Calories
2g	Fat
28g	Carbs
4g	Protein

Nutrition Facts
Servings Per Recipe 3
Calories 139
% Daily Value *
Total Carbohydrate 28g	10%
Dietary Fiber 4g	15%
Total Sugars 17g
Protein 4g	9%
Total Fat 2g	3%
Saturated Fat 0g	1%
Vitamin A 265IU	5%
Vitamin C 66mg	74%
Folate 51mcg	13%
Sodium 19mg	1%
Calcium 25mg	2%
Iron 1mg	4%
Magnesium 31mg	7%
Potassium 421mg	9%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.