Turkey-Barley Soup
Nutty barley and earthy, sweet root vegetables supplement leftover turkey to create a homey soup with an old-fashioned flavor. To shorten cooking time, substitute quick-cooking barley for pearl barley; add carrots and parsnips with the barley and simmer the soup for about 20 minutes total.
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Ingredients
Directions
Associated Recipes
Nutrition Facts
Per Serving:
150 calories; protein 14.5g; carbohydrates 17.1g; dietary fiber 3.6g; sugars 2.9g; fat 2.8g; saturated fat 0.6g; cholesterol 35.3mg; vitamin a iu 2584.9IU; vitamin c 7mg; folate 29.9mcg; calcium 26.8mg; iron 1.1mg; magnesium 31mg; potassium 419.7mg; sodium 611mg; thiamin 0.1mg.
Exchanges:
1 starch, 1 vegetable, 1 lean meat