Beans & Rice
The combination of whole-grain brown rice and fiber-rich beans makes this a nutritionally super side dish. And because we use instant brown rice and canned beans, it's also super-fast. Try it with pork or chicken, or sprinkle with cheese and wrap in a flour tortilla for lunch or a vegetarian supper.
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Nutrition Profile:
Ingredients
Directions
Tips
When waiting for 45 minutes for brown rice to cook seems just too long, instant brown rice--ready in 10 minutes--is a convenient alternative. Look for it in the rice aisle of your supermarket.
Nutrition Facts
Per Serving:
307 calories; protein 9.6g; carbohydrates 58.2g; dietary fiber 9g; sugars 5.8g; fat 4g; saturated fat 0.7g; vitamin a iu 1027.3IU; vitamin c 43.2mg; folate 77.2mcg; calcium 61.7mg; iron 2.7mg; magnesium 77.6mg; potassium 514mg; sodium 117mg; thiamin 0.3mg.
Exchanges:
2 starch, 1 vegetable, 1/2 lean meat, 1/2 fat