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Try customizing this basic recipe with your favorite dried fruits and nuts.

Source: EatingWell Magazine, Spring 2004

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Read the full recipe after the video.
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine almonds, peanuts, cranberries, dates and chocolate chips in a small bowl.

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Nutrition Facts

99 calories; protein 2.5g; carbohydrates 10.2g; dietary fiber 1.9g; sugars 7.2g; fat 6.1g; saturated fat 1g; vitamin a iu 0.5IU; folate 7.8mcg; calcium 4.7mg; iron 0.2mg; magnesium 11.3mg; potassium 62.2mg; sodium 14.9mg; added sugar 1g.

1 fruit, 1 fat

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