Healthy Recipes Healthy Ingredient Recipes Healthy Nut & Seed Recipes Gorp 5.0 (3) 3 Reviews Try customizing this basic recipe with your favorite dried fruits and nuts. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on August 16, 2019 Print Rate It Share Share Tweet Pin Email Cook Time: 5 mins Total Time: 5 mins Servings: 2 Yield: 2 servings Nutrition Profile: Diabetes Appropriate Gluten-Free Heart Healthy Low Added Sugars Low Carbohydrate Low Sodium Low-Calorie Vegan Jump to Nutrition Facts Ingredients ½ ounce whole shelled (unpeeled) almonds ¼ ounce unsalted dry-roasted peanuts ¼ ounce dried cranberries 1 tablespoon chopped pitted dates 1 ½ teaspoons chocolate chips Directions Combine almonds, peanuts, cranberries, dates and chocolate chips in a small bowl. Rate it Print Nutrition Facts (per serving) 99 Calories 6g Fat 10g Carbs 3g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 2 Calories 99 % Daily Value * Total Carbohydrate 10g 4% Dietary Fiber 2g 7% Total Sugars 7g Added Sugars 1g 2% Protein 3g 5% Total Fat 6g 8% Saturated Fat 1g 5% Vitamin A 1IU 0% Folate 8mcg 2% Sodium 15mg 1% Calcium 5mg 0% Iron 0mg 1% Magnesium 11mg 3% Potassium 62mg 1% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved