Try customizing this basic recipe with your favorite dried fruits and nuts.

Cook Time:
5 mins
Total Time:
5 mins
2 servings


  • ½ ounce whole shelled (unpeeled) almonds

  • ¼ ounce unsalted dry-roasted peanuts

  • ¼ ounce dried cranberries

  • 1 tablespoon chopped pitted dates

  • 1 ½ teaspoons chocolate chips


  1. Combine almonds, peanuts, cranberries, dates and chocolate chips in a small bowl.


Nutrition Facts (per serving)

99 Calories
6g Fat
10g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 99
% Daily Value *
Total Carbohydrate 10g 4%
Dietary Fiber 2g 7%
Total Sugars 7g
Added Sugars 1g 2%
Protein 3g 5%
Total Fat 6g 8%
Saturated Fat 1g 5%
Vitamin A 1IU 0%
Folate 8mcg 2%
Sodium 15mg 1%
Calcium 5mg 0%
Iron 0mg 1%
Magnesium 11mg 3%
Potassium 62mg 1%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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