Eggcetera
Paprika adds zing to hard-boiled eggs.
Source: EatingWell Magazine, Spring 2004
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Nutrition Profile:
Ingredients
Directions
Tips
Tip: To make hard-cooked eggs: Place eggs in a single layer in a saucepan; cover with water. Bring to a simmer over medium-high heat. Reduce heat to low, cover and cook at the barest simmer for 10 minutes. Pour off hot water and run cold water over the eggs until completely cooled. To peel, crack the shell, then roll egg between your palms to loosen shell. Peel, starting at the large end. Rinse under cold water or dip in water to remove bits of shell.
Nutrition Facts
Serving Size: 1 egg
Per Serving:
88 calories; protein 6.3g; carbohydrates 0.6g; sugars 0.6g; fat 6.5g; saturated fat 1.8g; cholesterol 186.5mg; vitamin a iu 410IU; folate 22mcg; calcium 25mg; iron 0.6mg; magnesium 5mg; potassium 63mg; sodium 357mg.
Exchanges:
free food