Healthy Recipes Healthy Ingredient Recipes Healthy Vegetable Recipes Sesame Carrots 5.0 (2) 2 Reviews Toasted sesame seeds add taste and eye appeal to a cheery plate of crunchy carrots. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on June 19, 2020 Print Rate It Share Share Tweet Pin Email Cook Time: 5 mins Total Time: 5 mins Servings: 3 Yield: 3 servings, about 2/ cup each Nutrition Profile: Heart Healthy Low-Calorie Low Carbohydrate Low Fat High Fiber Dairy-Free Diabetes Appropriate Gluten-Free Vegetarian Vegan Low Sodium Low Added Sugars Jump to Nutrition Facts Ingredients 2 cups baby carrots 1 tablespoon toasted sesame seeds Pinch of dried thyme Pinch of kosher salt Directions Toss carrots with sesame seeds, thyme and kosher salt in a small bowl. Rate it Print Nutrition Facts (per serving) 50 Calories 2g Fat 8g Carbs 1g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 3 Serving Size about 2/3 cup Calories 50 % Daily Value * Total Carbohydrate 8g 3% Dietary Fiber 3g 11% Total Sugars 4g Protein 1g 2% Total Fat 2g 2% Saturated Fat 0g 1% Vitamin A 12710IU 254% Vitamin C 2mg 3% Folate 28mcg 7% Sodium 72mg 3% Calcium 61mg 5% Iron 1mg 8% Magnesium 20mg 5% Potassium 232mg 5% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved