Rating: 5 stars
1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

A protein-packed and portable snack.

Source: EatingWell Magazine, Spring 2004

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Recipe Summary test

total:
5 mins
Servings:
4

Nutrition Profile:

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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Top each cracker with 2 to 3 sardines. Finish with a squeeze of lemon.

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Nutrition Facts

64 calories; protein 4.2g; carbohydrates 8g; dietary fiber 1.5g; sugars 0.9g; fat 1.8g; saturated fat 0.2g; cholesterol 20.1mg; vitamin a iu 16.2IU; vitamin c 5.9mg; folate 4.5mcg; calcium 57.7mg; iron 0.6mg; magnesium 13.1mg; potassium 99.1mg; sodium 66.1mg.
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