Source: EatingWell Magazine, Spring 2004
Make Ahead Tip: Prepare through Step 2 up to 1 day ahead. Once assembled, serve immediately or cover and chill for up to 2 hours.
Serving Size: about 1 cup
186 calories; protein 5.8g; carbohydrates 35.6g; dietary fiber 2.1g; sugars 27.5g; fat 2.3g; saturated fat 1g; cholesterol 37.1mg; vitamin a iu 297.7IU; vitamin c 60mg; folate 34.4mcg; calcium 174.2mg; iron 0.6mg; magnesium 27.8mg; potassium 352mg; sodium 66.9mg; thiamin 0.1mg; added sugar 15g.
1/2 low-fat milk, 1 1/2 other carbohydrate