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Our version of the classic North African herb paste known as chermoula serves as both a marinade and a sauce for this richly flavored salmon. If it is too cool to grill outdoors, you can roast the salmon at 450°F for 12 to 15 minutes.

Source: EatingWell Magazine, Spring 2004

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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Stir together yogurt, parsley, cilantro, lemon juice, oil, garlic, paprika, cumin, salt and pepper in a small bowl. Reserve 1/4 cup for sauce; cover and refrigerate. Place salmon fillets in a large sealable plastic bag. Pour in the remaining herb mixture, seal the bag and turn to coat. Refrigerate for 20 to 30 minutes, turning the bag over once.

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  • Meanwhile, preheat grill to medium-high.

  • Oil the grill rack (see Tip). Remove the salmon from the marinade, blotting any excess. Grill the salmon until browned and opaque in the center, 4 to 6 minutes per side. To serve, top each piece with a dollop of the reserved sauce and garnish with lemon wedges.

Tips

Tips: Keeping the skin on when grilling salmon helps hold the fish together and protects the delicate flesh from the searing heat. Once cooked, the skin slips off easily.

To oil a grill: Oil a folded paper towel, hold it with tongs and rub it over the rack. (Do not use cooking spray on a hot grill.) When grilling delicate foods like tofu and fish, it is helpful to spray the food with cooking spray.

Fish on foil: Fish that flakes easily requires a delicate touch to flip on the grill. If you want to skip turning it over when grilling, measure a piece of foil large enough to hold the fish and coat it with cooking spray. Grill the fish on the foil (without turning) until it flakes easily and reaches an internal temperature of 145°F.

Nutrition Facts

287 calories; protein 24.5g; carbohydrates 3.4g; dietary fiber 0.7g; sugars 1.5g; fat 19g; saturated fat 4g; cholesterol 62.7mg; vitamin a iu 868.8IU; vitamin c 13.5mg; folate 39.7mcg; calcium 56.8mg; iron 1mg; magnesium 38.3mg; potassium 514.2mg; sodium 228.4mg; thiamin 0.3mg.

3 lean protein, 1/2 fat

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