Fragrant Chickpea Stew
When time is of the essence, this hearty stew makes a quick meal. It has a complex, almost beefy flavor that develops when the onion and garlic are cooked until dark brown. Accompany with steamed rice or whole-wheat flatbreads (chapatis).
Source: EatingWell Magazine, Winter 2004
Gallery
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Make Ahead Tip: Cover and refrigerate for up to 2 days. Reheat on the stovetop or in the microwave.
Ingredient Note: Coriander seeds are tiny and yellowish brown; they are produced when cilantro is allowed to seed. They smell slightly citric. Their flavor does not resemble, in any way, that of cilantro.
Nutrition Facts
Serving Size:
about 1 cup Per Serving:
236 calories; protein 7.9g; carbohydrates 40.9g; dietary fiber 7.8g; sugars 3.1g; fat 5.4g; saturated fat 0.5g; vitamin a iu 266.2IU; vitamin c 15.6mg; folate 100.2mcg; calcium 77.8mg; iron 2.8mg; magnesium 59.3mg; potassium 559mg; sodium 538.9mg; thiamin 0.1mg.
Exchanges:
2 1/2 starch, 1 vegetable, 1/2 lean protein, 1/2 fat
