Eggplant-Shallot Stew
This simple combination of coarsely mashed eggplant and shallots makes a quick vegetarian side dish or main dish.
Source: EatingWell Magazine, Winter 2004
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size:
generous 1/2 cup Per Serving:
75 calories; protein 2g; carbohydrates 12.4g; dietary fiber 3.8g; sugars 4.5g; fat 2.8g; saturated fat 0.2g; vitamin a iu 388.1IU; vitamin c 5mg; folate 34.8mcg; calcium 28.9mg; iron 0.8mg; magnesium 26.2mg; potassium 366.3mg; sodium 201mg; thiamin 0.1mg.
Exchanges:
1 starch, 2 vegetable, 1/2 fat