Source: EatingWell Magazine, Winter 2004
Tip: If you do not have an ovenproof skillet of the correct size, use an 8-by-8-inch glass baking dish. Do not preheat the empty baking dish in the oven before filling it.
134 calories; protein 6.3g; carbohydrates 22.3g; dietary fiber 1.2g; sugars 3.8g; fat 2.4g; saturated fat 0.8g; cholesterol 57.5mg; vitamin a iu 198.4IU; vitamin c 3.5mg; folate 11.4mcg; calcium 103.6mg; iron 1.2mg; magnesium 9.1mg; potassium 104.7mg; sodium 344mg; thiamin 0.1mg; added sugar 2g.
1 starch, 1 fat