Cranberry & Ruby Grapefruit Compote
Light enough to follow even a substantial meal, this pretty compote has a refreshing balance of sweet and tart flavors. Serve with vanilla frozen yogurt for dessert or with plain yogurt for breakfast or brunch.
Source: EatingWell Magazine, Winter 2004
Gallery
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Make Ahead Tip: Cover and refrigerate for up to 2 days.
Nutrition Facts
Serving Size:
about 3/4 cup Per Serving:
141 calories; protein 1.2g; carbohydrates 36.1g; dietary fiber 3.6g; sugars 28.2g; fat 0.3g; vitamin a iu 1481.7IU; vitamin c 55.3mg; folate 23.1mcg; calcium 36.5mg; iron 0.2mg; magnesium 16mg; potassium 237.2mg; sodium 2.5mg; thiamin 0.1mg.
Exchanges:
1 1/2 fruit, 1/2 "other" carbohydrate