Light Cheese Sauce
This cheese sauce, which can make almost anything taste better, is made with a combination of low-fat milk and flour to keep it light.
Source: EatingWell Magazine, Winter 2004
Make Ahead Tip: Cover and refrigerate for up to 2 days. Reheat before serving.
Serving Size: 1 tablespoon
23 calories; protein 1.6g; carbohydrates 1.5g; sugars 0.8g; fat 1.3g; saturated fat 0.7g; cholesterol 4.3mg; vitamin a iu 72.4IU; folate 0.8mcg; calcium 45.7mg; magnesium 1.7mg; potassium 24.6mg; sodium 59.5mg.