Rating: 4.27 stars
3 Ratings
  • 5 star values: 2
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 1

Maybe you've never considered cooking broccoli this way, but roasting yields surprisingly good results. The heat concentrates the flavors and caramelizes the natural sugars. A touch of olive oil gives it a crispy, delicious finish.

Source: EatingWell Magazine, Winter 2004

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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 450 degrees F.

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  • Toss broccoli with oil, salt and pepper. Place on a large baking sheet (not air-insulated) and roast until the broccoli is tender and blackened on the bottom, 10 to 12 minutes. Serve immediately, with lemon wedges.

Tips

Cut Down on Dishes: A rimmed baking sheet is great for everything from roasting to catching accidental drips and spills. For effortless cleanup and to keep your baking sheets in tip-top shape, line them with a layer of foil before each use.

Nutrition Facts

1 cup
54 calories; protein 2.2g; carbohydrates 4.4g; dietary fiber 2.3g; sugars 0.2g; fat 3.8g; saturated fat 0.5g; vitamin a iu 2131.9IU; vitamin c 69.9mg; folate 51.2mcg; calcium 36.3mg; iron 0.7mg; magnesium 18.4mg; potassium 241.4mg; sodium 164.7mg; thiamin 0.1mg.

1 vegetable, 1 fat

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